Kitchen Basics

This is where we keep links to Our Greener Kitchen basics. It's meant to be a one-stop place for various bits of kitchen information -- like conversions and substitutions, and preparation techniques for everyday dishes.  

Proper Food Storage - Part 1
Proper Food Storage - Part 2
Rice -- how to cook 
Vegetable stock or broth 


  1. I just watched your show on Rogers. Have to say I am quite happy to see a show that does meals on a budget. It is about time. Some great ideas here! Thanks.

  2. Thanks for your comment and encouragement. We're a volunteer organization so sometimes our ideas get bigger than what we can deliver BUT our aim is to deliver one column a week (usually by Friday at noon) on our favourite topic -- cooking healthy cheap -- BUDGET CUISINE.

    Thanks for writing. It really perks things up around here.


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