Easy Wrap Chickpea Sandwich Filling

Ingredients: 

9 oz – 540 ml can chickpeas (garbanzo beans)

1 stalk celery, chopped fine

½ onion chopped fine

1 Tablespoon mayonnaise

1 Tablespoon lemon juice

1 teaspoon dried dill weed or 1 Tablespoon fresh dill

Salt and pepper to taste

Directions:

1. Drain and rinse the chickpeas 

2. Put the chickpeas in a medium sized bowl and mash with a fork. We found using a pastry cutter at the start was helpful. 

3. Add celery, onion, mayonnaise, lemon juice, dill and mix well.

4. Add salt and pepper to taste. 

Serving suggestions: we use this in tortilla wrap sandwiches with a little lettuce and some shredded cucumber or carrot for colour and crunch. 

Tip: You might wish to substitute tzatziki (Greek yoghurt dip) for the mayonnaise for a slightly different flavour.